Cauliflower ‘Wings’ 

I don’t like tofu or tofu related products. Who knows, maybe I’ll change my mind when I have it prepared in a way that doesn’t freak me out. So, when I make ‘chicken’ dishes, I use cauliflower instead of tofu. I find it to be more delicious and nutritious. I’ve made them a million different ways but I’ll give you the basic recipe below.


• 1 head of cauliflower

• 1/2 cup flour

• 1/2 cup cashew milk

• 1/4 tsp salt and pepper

• 1 cup panko

• 1/3 cup Buffalo Sauce


1 Preheat oven to 375 F.

2 Cut your cauliflower into florets.

3 Mix flour and salt pepper together then whisk in the cashew milk. Pour that on top of your cauliflower florets.

4 Once coated, pour panko in and stir up. You may need some extra panko, depending on how big your head of cauliflower was. Then put them on a greased cookie sheet.

5 Bake for about 40 mins, turning halfway.

6. Once the cauliflower is done baking, pour the buffalo sauce on top and eat! You can use any kind of sauce on this basic recipe, bang bang, sesame, teriyaki, mango habanero, the possibilities are endless, just like normal Wings

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