Buffalo Cauliflower Ring (Vegetarian) 

I tried a Pinterest recipe once when I used to eat meat. It was a Buffalo Chicken Ring and it turned out deliciously awesome! 

Buuuuut there was WAY too many crescent carbs and of course chicken. So I docked it up vegetarian style! 

First things first, you gotta roast an onion and a head of cauliflower. 

Then you mix in celery and all your sauces! 

Instead of using 2 rolls of crescent tubes, I used just one and overlapped them on a greased cookie sheet turned upside down.

Fill it up and bake it according to the directions on your crescent tube! 

I served it with some ranch for dipping but you really don’t need it since it has way less bread to saucey filling. 


  • 1 head of cauliflower, chopped
  • 1 onion, chopped
  • 1-2 celery stalks, chopped
  • 8 oz cream cheese 
  • 1/3-1/2 cup buffalo sauce (depending on how hot you like it) 
  • 1/4 cup ranch 
  • 1 tube crescent rolls 
  • Salt and pepper to taste


  1. Preheat oven to 400 F while you chop your veggies
  2. Place your Cauliflower and onion on a greased baking sheet and sprinkle with salt and pepper and bake for about 25 mins ish, flipping half way. Make sure they are browned and soft on the inside but a bit of crunch on the outside 
  3. Turn oven down to 375 F
  4. Mix your roasted cauliflower and onions with your celery, cream cheese, buffalo sauce and ranch
  5. Set up your crescents as shown above and add your buffalo Cauliflower mix in the middle like a ring and fold the corners over top and tuck under
  6. Bake your ring for about 12 mins until golden brown 
  7. Eat and enjoy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s