The Viral One Pot French Onion Soup Pasta (Low Sodium)

The viral French onion soup pasta recipe is going around the internet, so let’s make it low sodium for a healthier version! I’ll share with you my favorite products and tips for making healthier alternatives to our favorite recipes without lacking flavor. First we will start with a ton of onions! I used this Dutch…

Not Your Mama’s Tuna Noodle Casserole (Low Sodium)

Tuna Noodle Casserole was a staple for dinner in my house growing up but it always lacked flavor. So I decided to jazz it up with seasonings and vegetables while getting rid of a ton of that unneeded sodium! First I’m going to share some of my favorite products and the process of this dinner…

Easy One Pot Creamy Pumpkin & Butternut Squash Protein Pasta

I’m still on my soft food journey from dental surgery but I did not want to miss out on flavor, protein and nutrition. This pumpkin and squash protein pasta is made all in one pot for an easy weeknight dinner that’ll fill your soul with comfort like a warm hug. First, let’s talk process so…

Valentine’s Day Latte at Home Recipe (Dairy Free)

Valentine’s Day is upon us, so let’s make a healthy pink vegan dairy free latte at home! To make the pink cold foam on top of our pink Valentine’s Day latte, I used nut pods toasted marshmallow because I love the flavor but you can use the French vanilla or sweet nut pods. You could…

Easy Cheesecake Pudding Cups for Valentine’s Day (Low Sugar)

Valentine’s Day can be a holiday filled with way too much sugar. For someone like me, focused on trying to eat better with my husband, I was looking for a low sugar dessert to celebrate this love filled holiday. These easy cheesecake pudding cups were just the thing we needed! Let me show you the…

Carrot Cake Cheesecake Squares (No Sugar Added)

Looking for a healthy, no sugar added dessert that’s moist, flavorful, and absolutely delicious? These Carrot Cake Cheesecake Squares are made using baby food and splenda, making them a perfect diabetic-friendly, low-sugar treat! Whether you’re cutting back on sugar or just love a healthier take on classic desserts, this recipe is a must-try! Let’s start…

Healthy Ground Turkey Meatloaf Recipe (Low Sodium)

As some of you already know, I’ve gotten a lot of dental work done recently and need to eat soft foods. I decided now was the time to try my hand at a healthy low sodium ground turkey meatloaf! And WOWWWWW! It’s so incredibly delicious, filling, hearty, moist, flavorful and everything I wanted it to…

Almond Croissant Baked Oatmeal Recipe

Almond Croissant has been viral around the internet these days and I get it! It’s so delicious with sliced almonds and almond paste. Let’s make the almond croissant a little healthier for a meal prep style weekday breakfast by turning it into baked oatmeal! I’m not an overnight oats girly. This almond croissant baked oatmeal…

Ground Turkey Cottage Pie (leftover mashed potato idea)

I got this super fun casserole dish with my name on it for Christmas and I knew the exact dinner I wanted to make! The classic cottage pie! I knew I wanted to make it healthier and I wanted to use up leftovers I had in the fridge. I found the perfect way to use…