I have been on a smashed potato kick and wanted to make a smashed potato flight! I went rogue and made a smashed potato salad too! You can literally put anything on smashed potatoes! You can make bigger red potato smashed potatoes that have more surface area for your loaded smashed potato toppings. You can…
Category: low sodium
Smashed Potato Salad Recipe
Potato salad is a grilling season staple. I’ve been obsessed with smashed potatoes lately. So I put the two together for the ultimate summer side dish of smashed potato salad. First we have to prepare the potatoes Let your smashed potatoes cool while you prepare the rest of the smashed potato salad. Mix together Add…
Crab Dip Smashed Potatoes Recipe
Maryland blue crab are the best crab ever! Crab dip is one of best appetizers ever! Smashed potatoes bring crab dip to a whole new appetizer level for any event this summer! While the smashed potatoes are baking, you can start on the crab dip. Mix together the cream cheese, mayo, Worcestershire sauce and old…
Jalapeño Popper Smashed Potato Recipe
Jalapeño poppers are one of the best appetizer foods for a snack, for a side, for football game days, for girl dinner, for cookouts and parties, for pretty much everything. I put the same jalapeño popper flavors on some smashed potatoes and the two together made life worth living! When the smashed potatoes come out…
French Onion Smashed Potato Recipe
French onion soup is so delicious and comforting but not for summer. Smashed potatoes, on the other hand, are the perfect side dish for all of your summer dishes. Once the potatoes come out of the oven, add caramelized onions and a huge pile of Gruyère cheese, I shredded it myself, it’s much better that…
Creamy One Pot Pumpkin Heart Shaped Pasta (with Shrimp)
My favorite easy weeknight dinner that I go to in the fall and winter is my One pot creamy pumpkin pasta that I began making when we were vegan. I have since adapted it many times for whatever I have on hand and less sodium for our aging bodies. I made one with Butternut squash…
Healthy French Onion Dip & Chips (Low Sodium, Low Fat)
The classic French onion dip that we all know and love is my favorite in all the lands! We call it ‘Grandma Dip’ in our family! As we age, more and more are we finding the need to eat healthier alternatives when and where we can. So this is my weeknight healthier version of the…
McDonald’s McSalad Shaker Meal Prep Ideas
Remember when McDonald’s was healthy? Completely kidding but I did rock with those McDonald’s McSalad Shakers back in the early 2000’s! So, let’s make our own because I need more healthy convenient meals in my fridge. Listen, you can make these salads any way your heart desires, this is just my current hyperfixation. I use…
The BEST Air Fryer Potatoes Recipe (Low Sodium)
My favorite way to have air fryer potatoes is with both russet potatoes and sweet potatoes. I’m going to teach you the trick to making super crispy air fryer potatoes with a fluffy inside! I don’t peel the whole potatoes but I do take some potato skin off so that there are more edges without…
Peanut Butter Eggs for Easter but with extra Protein
I am obsessed with Reese’s Peanut Butter Eggs for Easter. And yet I’m trying to get more protein in with simpler ingredients. The logical answer is these protein peanut butter eggs for Easter! They’re way more delicious than the church ladies peanut butter eggs too! Let’s start with some of my favorite products and tools…
Midnight Munchies & More! 