I have seen this million dollar spaghetti recipe all over the internet that I just had to give it a try, but also a healthy version that meets more of our dietary needs. I made it high protein with barilla protein pasta and a cottage cheese Alfredo sauce! I also used ground turkey to make…
Category: low sodium
Air Fryer Crab Balls
I love Maryland blue crab! It’s the best seafood ever! I wanted to make a healthier low sodium version of crab cakes so I decided some crab balls would fit much easier in my super cute pink air fryer from Amazon! Side note, I love these air fryer liners from Amazon because not only does…
Smash Burger Tacos & No Salt Quick Pickles (Low Sodium, Gluten Free, Plant Based)
Smash Burger Tacos are a fun viral dish using the Smash Burger method in cooking the meat. In these Smash Burger Tacos, I decided to use Impossible Ground because they have a new package and I wanted to share it with y’all. The Impossible Ground plant based meat does have the same delicious taste but…
Grilled Harissa Chicken Taquitos Recipe
I was at Trader Joe’s getting Brioche Buns for my Salsa Burgers Recipe and as I perusing the spice aisle, I came across this Harissa Paste. Sitting at only 50 mg sodium per tsp, it is on the lower end of a condiment/sauce/paste so I knew immediately that I wanted to try it on some…
Feta & Tomato Pasta Viral TikTok Recipe using Spaghetti Squash
I know I am late to the party but I have seen the viral TikTok feta and tomato pasta recipe everywhere. Now that we eat dairy, I knew it was time to try it. I wanted to make it healthier and reduced sodium, so I switched it up with a few ingredients. I did not…
Easy Salsa Burgers – Healthy Low Sodium Recipe
Salsa burgers are my husband’s go to meal back in the day! Since he has been working on lowering his blood pressure, we made them low sodium and no salt added! We also made a no salt added, low sodium version of Paula Deen’s Corn Salad too! These no salt tortilla chips are my secret…
The Best Potato Pancake Recipe (Irish Boxty)
Irish Boxty or Potato Pancakes or Potato Cake…whatever you call them, they are delicious! I thought perhaps for St. Patrick’s Day, this would be a delicious savory treat! What’s even better is I went ahead and made them Gluten Free and Low Sodium too! My secret weapon, of course, is my favorite Vital 7 Organic…
Midnight Munchies & More! 