Tag: low sodium

Chicken & Butternut Squash Enchiladas (Low Sodium)

I’ve made Butternut Squash Enchiladas before but this time I wanted to add some leftover chicken I had for more protein, play with the spices to use mushroom powder for more nutrients and make it with a lot less sodium. Fun fact, corn tortillas have about 20mg of sodium per tortilla versus flour which has…

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Candy Corn Fruit Cups | Healthy Halloween Snacks

Bold statement: I don’t like candy corn. Gasp! I know some of y’all do or they wouldn’t make it, but I do love love LOVE candy corn decor for Halloween! So let’s make some healthy Halloween snacks for a party or even just your lunch box. Not only do they taste way better than candy…

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Air Fryer Crab Balls

I love Maryland blue crab! It’s the best seafood ever! I wanted to make a healthier low sodium version of crab cakes so I decided some crab balls would fit much easier in my super cute pink air fryer from Amazon! Side note, I love these air fryer liners from Amazon because not only does…

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Easy Corn Salad – Healthy Low Sodium Recipe

Paula Deen’s Corn Salad Recipe is a solid 10/10 corn salad recipe for summer grilling and chilling! It’s perfect with these Low sodium salsa burgers! But between the chili cheese Fritos and all the mayo, it is a hefty sodium bomb! So I decided to try and make a healthy corn salad recipe using Paula…

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The Best Potato Pancake Recipe (Irish Boxty)

Irish Boxty or Potato Pancakes or Potato Cake…whatever you call them, they are delicious! I thought perhaps for St. Patrick’s Day, this would be a delicious savory treat! What’s even better is I went ahead and made them Gluten Free and Low Sodium too! My secret weapon, of course, is my favorite Vital 7 Organic…

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Guinness Sausage Cottage Pie (No Salt Added Vegetarian Recipe)

Shepherd’s Pie is a perfect comfort recipe to celebrate St. Patrick’s Day. Traditionally a Shepherd’s Pie is made with lamb but today we’re going to make it with Impossible Sausage so that it is vegetarian! So now, we have a Cottage Pie. Which is basically the same thing, it’s just semantics. But I’m going to…

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The 13 Best Valentine’s Day Treats

Valentine’s Day is a great reminder to love ourselves just as much as we love everyone else! Treat yourself and your loved ones with some fun in the kitchen! Today I’ll share with you some of my favorite (and EASY) Valentine’s Day treats and snacks! Some are even in the shape of a heart! Who…

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How to Make Chilaquiles Con Huevo Healthy

Y’all watch Big Brother? Halfway through last season, I watched it for the first time! I started by clicking on the live feeds because I kept hearing everyone talking about it. It was a random week day morning… And Blue started making chilaquiles. As everyone started waking up and gathering in the kitchen, they all…

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Homemade Baked Tortilla Chips

I make chilaquiles the other day so I had a ton of leftover corn tortillas. I also have Heart Shaped Cookie Cutters from Amazon. So, here you have these cute heart shaped tortilla chips. Please feel free to just cut the tortillas with a pizza cutter or knife to make triangle chips. Then just spray…

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