I’ve made Butternut Squash Enchiladas before but this time I wanted to add some leftover chicken I had for more protein, play with the spices to use mushroom powder for more nutrients and make it with a lot less sodium. Fun fact, corn tortillas have about 20mg of sodium per tortilla versus flour which has…
Tag: low sodium
Candy Corn Fruit Cups | Healthy Halloween Snacks
Bold statement: I don’t like candy corn. Gasp! I know some of y’all do or they wouldn’t make it, but I do love love LOVE candy corn decor for Halloween! So let’s make some healthy Halloween snacks for a party or even just your lunch box. Not only do they taste way better than candy…
Air Fryer Crab Balls
I love Maryland blue crab! It’s the best seafood ever! I wanted to make a healthier low sodium version of crab cakes so I decided some crab balls would fit much easier in my super cute pink air fryer from Amazon! Side note, I love these air fryer liners from Amazon because not only does…
Smash Burger Tacos & No Salt Quick Pickles (Low Sodium, Gluten Free, Plant Based)
Smash Burger Tacos are a fun viral dish using the Smash Burger method in cooking the meat. In these Smash Burger Tacos, I decided to use Impossible Ground because they have a new package and I wanted to share it with y’all. The Impossible Ground plant based meat does have the same delicious taste but…
Grilled Harissa Chicken Taquitos Recipe
I was at Trader Joe’s getting Brioche Buns for my Salsa Burgers Recipe and as I perusing the spice aisle, I came across this Harissa Paste. Sitting at only 50 mg sodium per tsp, it is on the lower end of a condiment/sauce/paste so I knew immediately that I wanted to try it on some…
Feta & Tomato Pasta Viral TikTok Recipe using Spaghetti Squash
I know I am late to the party but I have seen the viral TikTok feta and tomato pasta recipe everywhere. Now that we eat dairy, I knew it was time to try it. I wanted to make it healthier and reduced sodium, so I switched it up with a few ingredients. I did not…
Easy Corn Salad – Healthy Low Sodium Recipe
Paula Deen’s Corn Salad Recipe is a solid 10/10 corn salad recipe for summer grilling and chilling! It’s perfect with these Low sodium salsa burgers! But between the chili cheese Fritos and all the mayo, it is a hefty sodium bomb! So I decided to try and make a healthy corn salad recipe using Paula…
Easy Salsa Burgers – Healthy Low Sodium Recipe
Salsa burgers are my husband’s go to meal back in the day! Since he has been working on lowering his blood pressure, we made them low sodium and no salt added! We also made a no salt added, low sodium version of Paula Deen’s Corn Salad too! These no salt tortilla chips are my secret…
The Best Potato Pancake Recipe (Irish Boxty)
Irish Boxty or Potato Pancakes or Potato Cake…whatever you call them, they are delicious! I thought perhaps for St. Patrick’s Day, this would be a delicious savory treat! What’s even better is I went ahead and made them Gluten Free and Low Sodium too! My secret weapon, of course, is my favorite Vital 7 Organic…
Guinness Sausage Cottage Pie (No Salt Added Vegetarian Recipe)
Shepherd’s Pie is a perfect comfort recipe to celebrate St. Patrick’s Day. Traditionally a Shepherd’s Pie is made with lamb but today we’re going to make it with Impossible Sausage so that it is vegetarian! So now, we have a Cottage Pie. Which is basically the same thing, it’s just semantics. But I’m going to…
Midnight Munchies & More! 