I love a protein snack in between meals as a pick me up. So let’s try 3 different protein energy balls and see which is better nutritionally but also tastes great! We will try a cosmic brownie protein energy ball, a peanut butter chocolate chip energy ball and a blackberry cheesecake energy ball. Be sure…
Tag: recipe
Healthy Homemade Focaccia Pizza
I love pizza. I’m also trying to be more conscious of what I’m feeding my body as I close in on 40. So I made a low sodium, vegetable packed focaccia pizza at home! The viral sourdough girlies got me inspired but I haven’t started my sourdough journey yet. I used an instant yeast packet…
Easy Garlic Pretzel Bites using Greek Yogurt (No yeast, Low Sodium)
Pretzel Bites may be my favorite food. But I’m always out here trying to be healthier and eat low sodium and more protein blah blah boring. But I found these pretzel bites on TikTok using plain non fat Greek yogurt and are super easy to make. So I decided to try them so I can…
The Viral Crispy Onion Ring Chips Recipe (w/ dipping sauce)
You guys! I tried the viral crispy onion ring chip recipe by Stella Drivas! I made my own dipping sauce for the onion ring chips too! First you want to mandoline your onions. I did these on level 3. Be careful of your phalanges! This pink cutting board and all the other products used for…
Greek Yogurt Bagel vs Cottage Cheese Bagel – Which is the better Recipe?
Have you seen these viral Greek yogurt bagels and cottage cheese bread recipes? Minimal ingredients, easy prep and delicious results! Let’s try both of these bagel recipes and see which one is the clear winner! I’ll share some products and tips along the way. All the products I use are from Amazon. I always recommend…
The Viral One Pot French Onion Soup Pasta (Low Sodium)
The viral French onion soup pasta recipe is going around the internet, so let’s make it low sodium for a healthier version! I’ll share with you my favorite products and tips for making healthier alternatives to our favorite recipes without lacking flavor. First we will start with a ton of onions! I used this Dutch…
Not Your Mama’s Tuna Noodle Casserole (Low Sodium)
Tuna Noodle Casserole was a staple for dinner in my house growing up but it always lacked flavor. So I decided to jazz it up with seasonings and vegetables while getting rid of a ton of that unneeded sodium! First I’m going to share some of my favorite products and the process of this dinner…
Easy One Pot Creamy Pumpkin & Butternut Squash Protein Pasta
I’m still on my soft food journey from dental surgery but I did not want to miss out on flavor, protein and nutrition. This pumpkin and squash protein pasta is made all in one pot for an easy weeknight dinner that’ll fill your soul with comfort like a warm hug. First, let’s talk process so…
Valentine’s Day Latte at Home Recipe (Dairy Free)
Valentine’s Day is upon us, so let’s make a healthy pink vegan dairy free latte at home! To make the pink cold foam on top of our pink Valentine’s Day latte, I used nut pods toasted marshmallow because I love the flavor but you can use the French vanilla or sweet nut pods. You could…
Easy Cheesecake Pudding Cups for Valentine’s Day (Low Sugar)
Valentine’s Day can be a holiday filled with way too much sugar. For someone like me, focused on trying to eat better with my husband, I was looking for a low sugar dessert to celebrate this love filled holiday. These easy cheesecake pudding cups were just the thing we needed! Let me show you the…
Midnight Munchies & More! 