This dish is popular in Minnesota so I wanted to show the love.

Be sure to watch my video for more tips and an in depth look at BLM

Ingredients:

• 1 onion, chopped
• Beyond Hot Italian Vegan Sausage
• 1 bag frozen mixed veg
• 2 tbsp corn starch
• 1 cup oat milk
• 1 cup vegetable broth
• 1/2 tsp each salt, pepper and garlic powder
• Tator tots

Directions:

• In a cast iron pan on medium, add the onion with a little olive oil
• After a few minutes, add the beyond sausage and brown for a few minutes
• Then add the frozen veg for a few minutes
• Add the cornstarch and stir for a minute
• Add the oat milk and vegetable oil and bring to a boil for about 5 minutes until it starts to thicken
• Add the salt, pepper and garlic powder
• Cover the top with frozen tator tots and bake in a 425°F oven for about 30 minutes
• Let cool and enjoy!