Pulled BBQ Sandwich (Vegan)

I’ve used a plethora of different ‘meat replacements’, veggies and what nots for sandwiches like this. But I gotta say, this household is very much elated and mind blown about this recipe! I don’t think I’ll have them any other way after this!

And it’s super easy to boot! If you have a large family, I’d recommend doubling this recipe for sure!

Be sure to watch my video for more tips and tricks!


  • 3/4 lb oyster mushrooms
  • 1/2 red onion
  • 2 tbsp extra virgin olive oil (EVOO)
  • 1/2 tsp each of smoked paprika, garlic powder, onion powder, salt, pepper
  • BBQ sauce (about a cup, but it honestly depends on how thick your sauce is and how saucey you like your sandwiches)
  • Buns


  1. Preheat oven to 400 degrees Fahrenheit.
  1. Shred your oyster mushrooms with your hands.
  2. Toss said mushrooms with all the spices and 1 tbsp EVOO.
  3. Put your shroomy shrooms on a cookie sheet and bake for 20 minutes.
  4. While your shrooms are shrooming, chop your onion and sauté on the stove in the other tbsp of EVOO.
  5. When your shrooms are done, put them in the sauté pan with your onions and add your bbq sauce.
  6. Stir on low for a few minutes and you’re done!

I enjoy vegan coleslaw on mine but you do you boo!


One Comment Add yours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s