Jackfruit Pupusas (Vegan, GF)

I’ve always wanted to try pupusasssssss! I’m immediately addicted!

Side note: I’ve been sleeping on jackfruit y’all! I’ll be making the jackfruit carnitas all the damn time now!

Be sure to watch my video for more tips and fun!


  • 1 onion, chopped
  • 2 – 20oz cans of green jackfruit
  • 2 tsp each of cumin and garlic powder
  • 1 tsp each of paprika, chili powder, chipotle chili pepper powder, sugar, salt
  • 4 cups masa harina
  • 2 more tsp of salt
  • 3-3 1/4 cups water
  • Vegan cheese


  • Sauté the onion in a little while you drain and squeeze the jackfruit
  • Chop the jackfruit and add to the onions and let cook for about 5 minutes
  • Add a little more oil and all the spices and continue to cook until there’s some crispy bits, another few minutes
  • Mix together the masa harina, 2 tsp salt and water – add a bit more water if the dough won’t make smooth patties and cracks too much, should be mailable
  • Fill jackfruit and vegan cheese and make into a patty
  • Cook on stove top until browned and cooked through
  • Enjoy!

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