Sautéed Onion Gravy (Onion Béchamel) – (Vegan)

I’ve been missing some old school casseroles that use that sodium filled canned cream of mushroom nonsense since being vegan. I’ve also really super missed biscuit and gravy! I will definitely be making this again to put over biscuits, I may even get crazy and add some vegan ‘sausage’ to it! Full Recipe Video Ingredients:…

Cauliflower and Rice Stuffed Peppers 

This is vegetarian but can easily be made vegan by omitting the Parmesan cheese and replacing it with vegan ‘cheese’ shreds. I also used vegan ‘cream cheese’ in this.  I like to cut my Peppers in half and fill them that way because it’s a better filling to pepper ratio and it yields more.  Ingredients:…

Eggplant Sandwich (Vegan)

I was looking for a good sandwich idea for Greggy for lunches since he works construction. We loved the Eggplant Parmesan so much, I thought this was a great idea!  You can make the sandwich an Eggplant Parmesan sandwich or I was thinking of using it like a ‘chicken’ sandwich and top with buffalo sauce…

Grillable Vegan ‘Burgers’

I was searching for a homemade grillable ‘burger’ recipe for Summer cookouts. I searched high and low. I modified and modified. I searched again. I combined techniques and flavor profiles for what I think is THE best and easiest vegan burger that holds together beautifully on the grill or fire! I like to make a…

Easy Vegan Lo Mein

Vegetables on vegetables! My boyfriend is obsessed with lo mein and I hate spending money on take out. So, we came up with this super healthy vegan lo mein! Did I mention it easy really easy too?  Ingredients: 1 spaghetti squash  1 bag cole slaw mix 1 onion  Soy sauce  EVOO Directions: Start by cooking…

Cauliflower Tacos Round 2!

Ok so normally I just chop up some Cauliflower and either just use buffalo sauce or sriracha. Sometimes I’ll use taco seasoning, but that’s about it.  Then I saw something amazing! I saw someone use one of those hand cheese grater dealies. Yes. They grated their Cauliflower on it. Here’s why I was so pumped…..because…

Vegan ‘Crab’ Cakes

Oh. My. God. Growing up in Maryland, I couldn’t live without crab cakes. But, I went vegan. Hm. Dilemma. Artichokes, you guys!! Replace crab with artichokes and then I found this beautiful vegan mayo too! Also, crab is expensive, so if you’re on a budget and want a taste, this is a great alternative for…

Vegan BBQ Cabbage Sandwich

I’m obsessed with BBQ sandwiches, especially in the summer. I’ve tried it using carrot match sticks but I didn’t like the texture as much as I did with the Cabbage. Now, I’ve heard you can use jackfruit and the texture is awesome. However, it’s hard to find. You can sometimes find canned jackfruit in Asian…

Buddha Bowls

I LOVE Buddha Bowls! It’s basically a bowl with ALL the vegetables! The key I have found to a good Buddha bowl is different textures and temperatures. So, some roasted vegetables, some fresh vegetables, some chia seed or quinoa maybe. Switching it up makes for an awesome dance on your taste buds!  Below is a…

Vegan Cabbage Spaghetti

I wanted spaghetti. I had no time.  So, I came up with this super quick and easy weeknight meal! I hope you enjoy it as much as I!  Vegan Cabbage Spaghetti  Ingredients: -1 bag cabbage and carrot Cole slaw mix -1 jar of onion and garlic spaghetti sauce  -1/4 c ish EVOO  -Pita Directions: Heat…