Old Bay Cauliflower ‘Wings’ (Vegan)

Cauliflower in place of boneless chicken wings is my life! It gets me through all my flavor cravings! You can do so many varieties of this recipe, any sauce, any spice, any any ANY thing! I have a few of those in the recipes section of this blog!


• 1 head of cauliflower

• 1/2 cup flour

• 1/2 cup cashew milk

• 5 tsp Old Bay

• 3/4 cup panko


1 Preheat oven to 400 F.

2 Cut your cauliflower into florets.

3 Mix flour and old bay together then whisk in the cashew milk. Pour that on top of your cauliflower florets.

4 Once coated, pour panko in and stir up. You may need some extra panko, depending on how big your head of cauliflower was. Then put them on a greased cookie sheet.

5 Bake for about 40 mins, turning halfway.


One Comment Add yours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s